Wednesday Morning Track Workouts

Wednesday Morning Track Workout 🏃‍♀️ Start your Wednesday with a little speed and a lot of community. Join us every week at the track at Patrick Henry High School Track for our Wednesday Morning Track Workout, kicking off at 6:00 AM (with a few eager friends rolling in around 5:30 AM to get the party started early). These workouts are thoughtfully curated by our Training Program Coach and feature tempo and endurance-building intervals designed to help you improve your pacing, strength, and overall running performance. Whether you’re training for a goal race or just want to add some structured speed work to your week, this session is a great way to challenge yourself alongside a supportive crew. ✨ Training Program participants receive the full weekly workout details by email—so if you want the inside scoop and a little extra accountability, consider joining one of our training programs. 👉 Learn more about our training opportunities at www.fleetfeetroanoke.com Set your alarm, lace up your shoes, and meet us under the lights. There’s nothing quite like a sunrise workout with friends. 🌅🏃‍♂️