Harrison Museum: Somatic Wellness
Event Details
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Description
Led by Antonio Stovall. This guided somatic meditation experience invites participants to slow down and reconnect with the body through awareness, gentle movement, and deep rest. Rather than focusing on breathwork, this session emphasizes sensing, releasing tension, and learning how the body communicates stress and ease.
Participants will explore simple somatic practices designed to support relaxation, nervous system balance, and grounded presence. The session is gentle, accessible, and suitable for all experience levels. Attendees will leave with practical tools to help reduce tension, increase body awareness, and support overall well-being.
What to Bring
Comfortable clothing
Notebook or journal (optional)
Open and curious mindset
No prior experience required.
For more information visit the Harrison Museum Events page.
This event will be held in the Harrison Museum.
Location
Event Source
https://melroseplazaroanoke.com/events/harrison-museum-somatic-wellness-4/• Original event listing
More about Melrose Plaza
Melrose Plaza is an epic 80,000 square foot community hub in Northwest Roanoke that opened in July 2025 and the word is actively spreading. It includes Market on Melrose, the first Goodwill-operated grocery store in the country, along with a wellness center, a bank, and The Excel Center, Virginia's first free public high school for adults. Events tend to focus on the community, like health fairs, workshops, and cultural programming. It's more about what it offers than any one event. Definitely check it out!
