LAKEROX: Hybrid Fitness Challenge

Brought to you by Ferguson Fitness and Franklin County Parks & Recreation. Sun. Sweat. Sand. Strength. Experience the energy of LAKE-ROX — a HYROX style hybrid fitness competition set right on the beach at Smith Mountain Lake Community Park. This one-of-a-kind event combines the intensity of functional fitness with the fun, laid back feel of a beach party. Athletes will alternate running laps with eight challenging exercise zones: 50 Battle Rope Slams50m Tire Drag50 Kettlebells Swings 25/40lbs80m Burpee Jumps50 Jumping Jacks/25 Push Ups200m Farmer Carry100m, Walking RAM Lunges50 Medicine Ball Tosses