Somatic Yoga

This mindful class blends gentle somatic movement based on the teachings of Hanna Somatics, interoception, mobility work, and breath awareness to release tension, improve alignment, and create greater ease in your body. Through slow, comfortable intentional movements, you’ll develop deeper body awareness, support nervous system regulation, and improve the way you move both on and off the mat. This practice can enhance traditional yoga, fitness, athletic performance, posture, and everyday movement patterns while also offering an accessible approach for those recovering from injury, stress, or physical imbalances. Suitable for all levels. Teacher Time Martha Kastler Fridays at 9:30 (most Fridays) Laura Haywood-Leigh Fridays at 9:30 (5th Friday of each month)